Contact

We love hearing from you and appreciate your comments.

Tamara Marwood is the EcoLiving Project Manager and is at the PepperGreen Farm EcoLiving Centre on Thursdays, Fridays and Saturdays (until 1pm).  She can also be reached on those days on 0428 304 544.

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Cycling = Health benefits
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, thereby improving your overall fitness level. Cycling will also:     * Develop your fitness without joint stress     * Increase aerobic fitness     * Improve muscle tone and strength     * Help prevent disease (heart disease, diabetes)     * Manage weight     * Heighten energy levels     * Manage pain     * Assist in reducing stress, anxiety and depression, partly through the physical activity itself, but also due to the pleasure and satisfaction of riding a bike.