Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, thereby improving your overall fitness level. Cycling will also: * Develop your fitness without joint stress * Increase aerobic fitness * Improve muscle tone and strength * Help prevent disease (heart disease, diabetes) * Manage weight * Heighten energy levels * Manage pain * Assist in reducing stress, anxiety and depression, partly through the physical activity itself, but also due to the pleasure and satisfaction of riding a bike.
