Walking

A hundred years back we all used to walk ten thousand steps a day. We are now under one thousand and our waistlines tell the tale. Walking short trips means we need a few more minutes to travel, will smell the roses, talk to a neighbour, enjoy local place and improve our health.

Walking

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Cycling = Health benefits
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, thereby improving your overall fitness level. Cycling will also:     * Develop your fitness without joint stress     * Increase aerobic fitness     * Improve muscle tone and strength     * Help prevent disease (heart disease, diabetes)     * Manage weight     * Heighten energy levels     * Manage pain     * Assist in reducing stress, anxiety and depression, partly through the physical activity itself, but also due to the pleasure and satisfaction of riding a bike.